{"product_id":"the-inner-critic-is-not-your-voice","title":"The Inner Critic Is Not Your Voice","description":"\u003cdiv class=\"ci\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ci-name\"\u003eThe Thought Record Workbook\u003c\/div\u003e\n\u003cdiv class=\"ci-desc\"\u003e30 CBT pages to slow the spiral, examine it with evidence, and reframe — before it ruins your day.\u003c\/div\u003e\n\u003cul class=\"ci-bullets\"\u003e\n\u003cli\u003eCatch the critic before it escalates\u003c\/li\u003e\n\u003cli\u003eBecome a fair witness to yourself, not a harsh judge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ci\"\u003e\n\u003cdiv class=\"ci-num\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ci-name\"\u003eThe Inner Critic Pattern Map\u003c\/div\u003e\n\u003cdiv class=\"ci-desc\"\u003eA visual worksheet mapping your personal triggers, themes, and the recurring lies.\u003c\/div\u003e\n\u003cul class=\"ci-bullets\"\u003e\n\u003cli\u003eUnderstand where the critic comes from\u003c\/li\u003e\n\u003cli\u003eStop being blindsided by the same patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ci\"\u003e\n\u003cdiv class=\"ci-num\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ci-name\"\u003eThe 10-Minute Daily Practice Guide\u003c\/div\u003e\n\u003cdiv class=\"ci-desc\"\u003eA minute-by-minute routine that integrates all tools. Built to work even when you don't feel like it.\u003c\/div\u003e\n\u003cul class=\"ci-bullets\"\u003e\n\u003cli\u003eGround → Notice → Respond → Intend\u003c\/li\u003e\n\u003cli\u003eNo motivation required — structure does the work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ci\"\u003e\n\u003cdiv class=\"ci-num\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ci-name\"\u003eThe 30-Day Progress Tracker\u003c\/div\u003e\n\u003cdiv class=\"ci-desc\"\u003eConcrete evidence of change written in your own hand — for the days your mind refuses to see it.\u003c\/div\u003e\n\u003cul class=\"ci-bullets\"\u003e\n\u003cli\u003eSee your progress when you can't feel it\u003c\/li\u003e\n\u003cli\u003eThe numbers speak when the critic gaslights you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ci\"\u003e\n\u003cdiv class=\"ci-num\"\u003e5\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ci-name\"\u003eMental First Aid Card + Comparison Exercises\u003c\/div\u003e\n\u003cdiv class=\"ci-desc\"\u003eA 30-second emergency protocol + targeted exercises for Instagram comparison and perfectionism.\u003c\/div\u003e\n\u003cul class=\"ci-bullets\"\u003e\n\u003cli\u003eAlways with you, works in 30 seconds flat\u003c\/li\u003e\n\u003cli\u003eBreaks the comparison-spiral at the cognitive level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BeaVibesDigital","offers":[{"title":"Default Title","offer_id":57746980995336,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/4278\/4264\/files\/Productnew.png?v=1778016816","url":"https:\/\/beavibesdigital.com\/products\/the-inner-critic-is-not-your-voice","provider":"BeaVibesDigital","version":"1.0","type":"link"}