The Inner Critic Is Not Your Voice
€22,00
Sale price
€22,00
Regular price
€33,00
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The Inner Critic Is Not Your Voice
€22,00
Sale price
€22,00
Regular price
€33,00
The Thought Record Workbook
30 CBT pages to slow the spiral, examine it with evidence, and reframe — before it ruins your day.
- Catch the critic before it escalates
- Become a fair witness to yourself, not a harsh judge
2
The Inner Critic Pattern Map
A visual worksheet mapping your personal triggers, themes, and the recurring lies.
- Understand where the critic comes from
- Stop being blindsided by the same patterns
3
The 10-Minute Daily Practice Guide
A minute-by-minute routine that integrates all tools. Built to work even when you don't feel like it.
- Ground → Notice → Respond → Intend
- No motivation required — structure does the work
4
The 30-Day Progress Tracker
Concrete evidence of change written in your own hand — for the days your mind refuses to see it.
- See your progress when you can't feel it
- The numbers speak when the critic gaslights you
5
Mental First Aid Card + Comparison Exercises
A 30-second emergency protocol + targeted exercises for Instagram comparison and perfectionism.
- Always with you, works in 30 seconds flat
- Breaks the comparison-spiral at the cognitive level